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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 180°C. | 2. Divide crumbs in half. | 3. Melt butter and pour over 1/2 of the bread crumbs. | 4. Add the olive oil to a frypan and cook carrot and celery until softened- about 3-4 minutes. | 5. Add the onion and cook for another minute. | 6. Sprinkle in the flour and stir to form a paste. | 7. Remove the frypan from the heat and slowly stir in the milk. Return to heat and bring to the boil, stirring until smooth. | 8. Stir in fish, lemon rind and juice. Remove from heat. | 9. Spoon mixture into 4 1/4 cup (310ml) heatproof dishes and sprinkle over the crumbs/butter mixture. | 10. Bake for 25 minutes or until topping is golden. | 11. Serve warm, sprinkled with parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
breadcrumb gluten	1 1/2	1/2	free	445.0	0.0	99.0	2.5
butter	40			3420.0	157.14	106.86	288.0
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
carrot	1		chopped	52.48	12.2624	1.1904	0.3072
celery	1		sliced	16.16	2.9997	0.6969	0.1717
spring onion	3		sliced	-	-	-	-
plain flour	1/4	cup	blend	445.0	0.0	99.0	2.5
milk	1	cup		148.84	11.6632	7.686	7.9788
	500	g	boned cut	445.0	0.0	99.0	2.5
lemon zest	1			445.0	0.0	99.0	2.5
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.