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Fish Bake- Individual Pies- Serves 4-6

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)312.5543
Energy (kCal)4207.911
Carbohydrates (g)185.5987
Protein (g)215.7124
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    breadcrumb gluten 1 1/2 1/2 free 445.0 0.0 99.0 2.5
    butter 40 3420.0 157.14 106.86 288.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    celery 1 sliced 16.16 2.9997 0.6969 0.1717
    spring onion 3 sliced - - - -
    plain flour 1/4 cup blend 445.0 0.0 99.0 2.5
    milk 1 cup 148.84 11.6632 7.686 7.9788
    500 g boned cut 445.0 0.0 99.0 2.5
    lemon zest 1 445.0 0.0 99.0 2.5
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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