Fish Bake- Individual Pies- Serves 4-6
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 312.55 |
| Energy (kCal) | 4207.91 |
| Carbohydrates (g) | 185.59 |
| Protein (g) | 215.71 |
| Fatty acids, total saturated (g) | 47.48 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 1.24 |
| Menaquinone-4 (g) | 2.44 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 20.19 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 1.45 |
| Fiber, total dietary (g) | 61.29 |
| Thiamin (mg) | 8.52 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 10.96 |
| Energy (kJ) | 17608.46 |
| Tyrosine (g) | 4.93 |
| Folic acid (g) | 0.00 |
| Protein (g) | 215.71 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 42.96 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.11 |
| Copper, Cu (mg) | 11.12 |
| Fatty acids, total saturated 12:0 (g) | 0.18 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 125.93 |
| Glucose (dextrose) (g) | 1.31 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.01 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.15 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 855.67 |
| Choline, total (mg) | 379.10 |
| Vitamin A, RAE (g) | 1403.25 |
| Fatty acids, total saturated 6:0 (g) | 0.18 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 5691.62 |
| Threonine (g) | 5.03 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 4450.56 |
| Sodium, Na (mg) | 1062.71 |
| Galactose (g) | 0.48 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 5.72 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.16 |
| Total lipid (fat) (g) | 312.55 |
| Vitamin A, IU (IU) | 23775.58 |
| Energy (kcal) | 4207.91 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 2.55 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 9.05 |
| Retinol (g) | 259.80 |
| Leucine (g) | 9.09 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 185.59 |
| Betaine (mg) | 2.09 |
| Selenium, Se (g) | 93.58 |
| Tocopherol, beta (mg) | 0.02 |
| Isoleucine (g) | 5.12 |
| Phenylalanine (g) | 6.17 |
| Fatty acids, total saturated 22:0 (g) | 0.01 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.26 |
| Cholesterol (mg) | 274.40 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 129.22 |
| Vitamin D (IU) | 4.88 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 1.11 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.24 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 5.80 |
| Lysine (g) | 4.24 |
| Fatty acids, total saturated 10:0 (g) | 0.18 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 8.13 |
| Riboflavin (mg) | 4.36 |
| Fatty acids, total saturated 4:0 (g) | 0.18 |
| Vitamin B-12 (g) | 6.09 |
| Tocotrienol, alpha (mg) | 0.02 |
| Cryptoxanthin, beta (g) | 0.61 |
| Valine (g) | 6.60 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.44 |
| Histidine (g) | 3.44 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 4686.22 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 36.27 |
| Iron, Fe (mg) | 23.27 |
| Folate, total (g) | 750.48 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 7.56 |
| Calcium, Ca (mg) | 3479.89 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 2.31 |
| Folate, food (g) | 750.48 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 119.41 |
| Magnesium, Mg (mg) | 731.58 |
| Ash (g) | 39.83 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 1.28 |
| Vitamin D3 (cholecalciferol) (g) | 0.24 |
| Vitamin B-6 (mg) | 1.84 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 13.45 |
| Arginine (g) | 16.21 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.06 |
| Proline (g) | 5.74 |
| Lutein + zeaxanthin (g) | 1038.43 |
| Sucrose (g) | 4.74 |
| Alanine (g) | 6.02 |
| Tryptophan (g) | 2.46 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 1.83 |
| Fatty acids, total saturated 8:0 (g) | 0.18 |
| Fatty acids, total saturated 16:0 (g) | 29.83 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.05 |
| Fatty acids, total monounsaturated (g) | 121.10 |
| Glutamic acid (g) | 26.13 |
| Vitamin C, total ascorbic acid (mg) | 26.69 |
| Vitamin K (phylloquinone) (g) | 180.48 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 3.76 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 6.38 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 11278.83 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 34.27 |
| Lactose (g) | 12.32 |
| Folate, DFE (g) | 750.48 |
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Cuisine
Australasian >> Australian >> Australian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- preheat
- divide
- melt
- pour
- add
- cook
- add
Middle Stage Processes
- cook
- sprinkle
- stir
- remove
- stir
- boil
- stirring
Late Stage
- smooth
- stir
- remove
- heat
- sprinkle
- bake
- serve
Utensils Used
- oven
- cup
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| breadcrumb gluten | 1 1/2 | 1/2 | free | 445.0 | 0.0 | 99.0 | 2.5 |
| butter | 40 | 3420.0 | 157.14 | 106.86 | 288.0 | ||
| olive oil | 1 | tablespoon | 119.34 | 0.0 | 0.0 | 13.5 | |
| carrot | 1 | chopped | 52.48 | 12.26 | 1.19 | 0.30 | |
| celery | 1 | sliced | 16.16 | 2.99 | 0.69 | 0.17 | |
| spring onion | 3 | sliced | - | - | - | - | |
| plain flour | 1/4 | cup | blend | 445.0 | 0.0 | 99.0 | 2.5 |
| milk | 1 | cup | 148.84 | 11.66 | 7.68 | 7.97 | |
| 500 | g | boned cut | 445.0 | 0.0 | 99.0 | 2.5 | |
| lemon zest | 1 | 445.0 | 0.0 | 99.0 | 2.5 | ||
| lemon juice | 1 | tablespoon | 3.35 | 1.05 | 0.05 | 0.03 | |
| parsley | 2 | tablespoons | chopped | 2.73 | 0.48 | 0.22 | 0.06 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.