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Tuna Pasta with Artichoke and Semi-Sun-Dried Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.4444
Energy (kCal)815.2771
Carbohydrates (g)29.2871
Total fats (g)55.4835
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta. | 2. Drain, and return to pan with oil. | 3. Toss for 1 minute, then add tuna, artichokes, olives, tomatoes, chilli and pepper. | 4. Toss on low heat for 3-4 minutes. | 5. Mix in the parmesan and basil, and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta shell 500 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tuna 1 can drained flaked 574.7376 28.9213 49.2984 28.4603
    artichoke heart 1/2 cup canned - - - -
    black olive 1/2 cup - - - -
    sun tomato 1/4 cup sun-dried - - - -
    chili 1 teaspoon chopped 1.25 0.2956 0.0625 0.0062
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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