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Barbecued Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.5193
Energy (kCal)132.408
Carbohydrates (g)28.5597
Total fats (g)1.486
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place a large piece of foil on a flat surface and season with the salt and pepper. Drizzle with a bit of oil if you're concerned about the tomatoes sticking. | 2. Halve the tomatoes. | 3. With the cut side up, place the tomatoes on the foil. | 4. Chopp the anchovies and combine with the parsley, a bit of pepper if you like or any other spices. | 5. Divide the chopped anchovies and parsley between each tomato and drizzle each with olive oil. | 6. Bring the edges of the foil up over the tomatoes and fold the edges together, sealing them together to make a parcel. | 7. Place over hot coals for 10-15 minutes or until just softened. | 8. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 131.04 28.3192 6.4064 1.456
    salt black pepper - - - -
    anchovy fillet 4 tinned drained - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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