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Australian Tuna Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)82.6858
Energy (kCal)1769.5357
Carbohydrates (g)130.2575
Protein (g)131.2366
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cheese 1/2 cup shredded 238.275 1.5795 14.445 19.3995
    corn flake 1 cup crushed 99.96 24.6428 1.652 0.2548
    tuna 12 ounces canned 489.6 0.0 79.322 16.66
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    milk 2 cups 297.68 23.3264 15.372 15.9576
    onion 1 chopped 64.0 14.944 1.76 0.16
    pea 1 cup cooked 41.16 7.399 2.7439999999999998 0.196
    salt pepper - - - -
    tomato 1 cut 40.2099 8.6898 1.9658 0.4468
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    lemon 1 cut 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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