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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F and grease an 8x8-inch casserole dish. | 2. Melt the butter in a sauté pan. Sauté the onion until soft but not browned. Add the flour and blend with the onion. Add the milk, stirring constantly. Bring to the boil and boil for 2 or 3 minutes. Remove from heat. | 3. Stir in the shredded cheese, peas, tuna and seasonings. Pour into the casserole. Cover with crushed corn flakes, dot with butter, and bake for 20-30 minutes. | 4. Sprinkle parsley over the top of the hot casserole. Garnish with tomato wedges and lemon wedges. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cheese	1/2	cup	shredded	238.275	1.5795	14.445	19.3995
corn flake	1	cup	crushed	99.96	24.6428	1.652	0.2548
tuna	12	ounces	canned	489.6	0.0	79.322	16.66
butter	4	tablespoons		342.0	15.714	10.686	28.8
flour	4	tablespoons		144.57	31.6514	2.3502	0.5609
milk	2	cups		297.68	23.3264	15.372	15.9576
onion	1		chopped	64.0	14.944	1.76	0.16
pea	1	cup	cooked	41.16	7.399	2.7439999999999998	0.196
salt pepper				-	-	-	-
tomato	1		cut	40.2099	8.6898	1.9658	0.4468
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237
lemon	1		cut	1.2808	0.4116	0.0486	0.0132

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.