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Flank Steak and Veggie Tacos

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)81.3562
Energy (kCal)2778.599
Carbohydrates (g)227.3228
Protein (g)282.3193
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 22 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 pounds 1115.2025 0.0 196.2031 30.7361
    extra virgin olive oil 6 tablespoons - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    kosher salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cooking spray - - - -
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    cherry tomato 1 1/2 cups - - - -
    english cucumber 1 chopped - - - -
    red onion 1 chopped 64.0 14.944 1.76 0.16
    corn tortilla 12 - - - -
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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