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Australian-Irish Shepherd's Stew by Sy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.2366
Energy (kCal)2415.3947
Carbohydrates (g)125.7879
Protein (g)373.5273
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shoulder lamb chop 4 de-boned cubed 1613.8703 0.0 359.0408 9.0667
    flour seasoned blend - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    paprika 1/4 tablespoon 4.794 0.9178 0.2404 0.2191
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken stock beef 1 can 1613.8703 0.0 359.0408 9.0667
    carrot 1 cut 25.01 5.8438 0.5673 0.1464
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    celery rib 2 chopped 1613.8703 0.0 359.0408 9.0667
    rosemary 1/4 teaspoon chopped dried 0.2292 0.0362 0.0058 0.0103
    thyme 1/4 teaspoon chopped dried 0.20199999999999999 0.0489 0.0111 0.0034
    parsley flake 1/4 tablespoon dried 1613.8703 0.0 359.0408 9.0667
    russet potato 2 cut - - - -
    turnip 2 cut 34.16 7.8446 1.0979999999999999 0.122
    water 1/2 cup 0.0 0.0 0.0 0.0
    flour 1 tablespoon 289.14 63.3027 4.7005 1.1218
    vegetable 1 can mixed 163.5082 37.0885 6.5802 0.3988

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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