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Mango Preserve

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.3174
Energy (kCal)428.7117
Carbohydrates (g)106.1371
Total fats (g)2.9161
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the mango's, chillies and ginger in a pan (a pan suitable for preserving), add the lemon rind, juice and water & simmer to the boil for approx 20 minutes. | 2. Add the sugar and heat gently until the sugar has completely dissolved then bring to the boil and boil for a frurther 5 minutes. | 3. Leave to cool slightly and pour into warmed sterilized jars and seal. | 4. When completly cold label and store in cool place. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 4 peeled chopped 396.0 98.868 5.412000000000001 2.508
    red chile 1 -2 deseeded chopped - - - -
    ginger 5 peeled grated - - - -
    lemon 2 grated 2.5617 0.8233 0.0972 0.0265
    water 600 0.0 0.0 0.0 0.0
    muscovado sugar 450 - - - -
    sultana 175 - - - -
    balsamic vinegar 2 -3 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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