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Best-Ever Roast Beef With Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)329.1407
Energy (kCal)9917.532
Carbohydrates (g)2039.5118
Total fats (g)73.9703
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 190°C. | 2. Mix together the mustard and black pepper in a small bowl and then spread it over the beef joint. | 3. Place the joint in a roasting pan/tin (my preference would be on a rack). cover with foil or a lid if your pan has one and bake for 45 minutes. | 4. During this 45 minutes cook the potatoes and pumpkin in a pan of boiling water for 5 minutes and then drain (could be done in the microwave). | 5. Put oil in a shallow sided baking tray and either heat up on the stove top or in the oven. | 6. Once thoroughly heated (this gives you the least amount of fat in the vegetables), add the vegetables and turn/toss them in the oil until coated. | 7. Place in the oven and roast for 15 minutes. | 8. Uncover the beef and roast with the vegetables for a further 15 minutes. | 9. Lift out the beef and vegetables and put the tin/pan on the stove top and stir the cornflour into the pan juices, then blend in the stock. | 10. Bring to the boil, stirring until smooth. | 11. Carve the beef into slices and serve with the vegetables and gravy and garnish with parsley sprigs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump steak 900 356.0 0.0 79.2 2.0
    dijon mustard 2 tablespoons 356.0 0.0 79.2 2.0
    black pepper 2 tablespoons 34.638000000000005 8.8251 1.4338 0.4499
    potato 400 ounces 8731.6437 1983.3305 232.4658 10.2058
    butternut pumpkin 400 g 356.0 0.0 79.2 2.0
    sunflower oil 3 tablespoons 360.67199999999997 0.0 0.0 40.8
    cornflour 1 tablespoon 356.0 0.0 79.2 2.0
    beef stock 600 ml 434.5783 47.3562 16.0411 20.5146
    parsley sprig 4 356.0 0.0 79.2 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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