Best-Ever Roast Beef With Vegetables
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 73.97 |
| Energy (kCal) | 9917.53 |
| Carbohydrates (g) | 2039.51 |
| Protein (g) | 329.14 |
| Fatty acids, total saturated (g) | 15.58 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 29.51 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 107.64 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.70 |
| Fiber, total dietary (g) | 242.26 |
| Thiamin (mg) | 9.85 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 54.62 |
| Energy (kJ) | 41477.63 |
| Tyrosine (g) | 5.50 |
| Folic acid (g) | 0.00 |
| Protein (g) | 329.14 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 131.00 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.09 |
| Copper, Cu (mg) | 14.93 |
| Fatty acids, total saturated 12:0 (g) | 0.54 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 23.54 |
| Glucose (dextrose) (g) | 35.18 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.90 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 9843.17 |
| Choline, total (mg) | 1690.55 |
| Vitamin A, RAE (g) | 232.37 |
| Fatty acids, total saturated 6:0 (g) | 0.12 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 7390.82 |
| Threonine (g) | 7.63 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 1.65 |
| Sodium, Na (mg) | 5895.28 |
| Galactose (g) | 0.02 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 34.85 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.13 |
| Total lipid (fat) (g) | 73.97 |
| Vitamin A, IU (IU) | 1942.10 |
| Energy (kcal) | 9917.53 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.81 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 21.02 |
| Retinol (g) | 171.12 |
| Leucine (g) | 11.25 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 2039.51 |
| Betaine (mg) | 23.90 |
| Selenium, Se (g) | 136.88 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 7.53 |
| Phenylalanine (g) | 9.24 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.20 |
| Cholesterol (mg) | 238.34 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.08 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 25.90 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.71 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 25.72 |
| Lysine (g) | 12.16 |
| Fatty acids, total saturated 10:0 (g) | 0.24 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 4.71 |
| Riboflavin (mg) | 4.73 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 4.00 |
| Tocotrienol, alpha (mg) | 0.11 |
| Cryptoxanthin, beta (g) | 3.45 |
| Valine (g) | 11.75 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.00 |
| Histidine (g) | 3.99 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.02 |
| Potassium, K (mg) | 50102.78 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 53.49 |
| Iron, Fe (mg) | 103.08 |
| Folate, total (g) | 1808.05 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 6.52 |
| Calcium, Ca (mg) | 1945.03 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.02 |
| Cystine (g) | 2.74 |
| Folate, food (g) | 1808.05 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 25.43 |
| Magnesium, Mg (mg) | 2756.48 |
| Ash (g) | 145.79 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 42386.92 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 34.50 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 4.43 |
| Arginine (g) | 11.49 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.04 |
| Proline (g) | 7.33 |
| Lutein + zeaxanthin (g) | 1083.23 |
| Sucrose (g) | 19.28 |
| Alanine (g) | 7.22 |
| Tryptophan (g) | 2.38 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 1733.85 |
| Fatty acids, total saturated 8:0 (g) | 0.07 |
| Fatty acids, total saturated 16:0 (g) | 8.60 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 26.36 |
| Glutamic acid (g) | 39.99 |
| Vitamin C, total ascorbic acid (mg) | 2239.05 |
| Vitamin K (phylloquinone) (g) | 266.68 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 3.64 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 8.44 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 795.26 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 45.21 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 1808.05 |
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Cuisine
Australasian >> Australian >> Australian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- preheat
- mix
- place
- cover
- bake
- cook
Middle Stage Processes
- put
- heat
- add
- place
- uncover
- stir
Late Stage
- blend
- boil
- stirring
- smooth
- carve
- garnish
Utensils Used
- oven
- bowl
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| rump steak | 900 | 356.0 | 0.0 | 79.2 | 2.0 | ||
| dijon mustard | 2 | tablespoons | 356.0 | 0.0 | 79.2 | 2.0 | |
| black pepper | 2 | tablespoons | 34.63 | 8.82 | 1.43 | 0.44 | |
| potato | 400 | ounces | 8731.64 | 1983.33 | 232.46 | 10.20 | |
| butternut pumpkin | 400 | g | 356.0 | 0.0 | 79.2 | 2.0 | |
| sunflower oil | 3 | tablespoons | 360.67 | 0.0 | 0.0 | 40.8 | |
| cornflour | 1 | tablespoon | 356.0 | 0.0 | 79.2 | 2.0 | |
| beef stock | 600 | ml | 434.57 | 47.35 | 16.04 | 20.51 | |
| parsley sprig | 4 | 356.0 | 0.0 | 79.2 | 2.0 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.