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Best-Ever Roast Beef With Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.9703
Energy (kCal)9917.532
Carbohydrates (g)2039.5118
Protein (g)329.1407
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump steak 900 356.0 0.0 79.2 2.0
    dijon mustard 2 tablespoons 356.0 0.0 79.2 2.0
    black pepper 2 tablespoons 34.638000000000005 8.8251 1.4338 0.4499
    potato 400 ounces 8731.6437 1983.3305 232.4658 10.2058
    butternut pumpkin 400 g 356.0 0.0 79.2 2.0
    sunflower oil 3 tablespoons 360.67199999999997 0.0 0.0 40.8
    cornflour 1 tablespoon 356.0 0.0 79.2 2.0
    beef stock 600 ml 434.5783 47.3562 16.0411 20.5146
    parsley sprig 4 356.0 0.0 79.2 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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