RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.3496
Energy (kCal)	48423.8605
Carbohydrates (g)	1.0854
Total fats (g)	5477.382
Fatty acids, total saturated 20:0 (g)	0.1123
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2125
Fatty acids, total polyunsaturated 17:1 (g)	0.0338
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0175
Tocopherol, beta (mg)	0.0337
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	93.1848
Tocopherol, delta (mg)	0.0029
Arginine (g)	0.0102
Proline (g)	0.0266
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0302
Adjusted Protein (g)	0.0000
Cystine (g)	0.0026
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.1270
Copper, Cu (mg)	0.0173
Maltose (g)	0.0000
Zinc, Zn (mg)	0.1002
Total lipid (fat) (g)	5477.3820
Vitamin K (phylloquinone) (g)	398.7341
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0052
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	14559.3965
Folate, total (g)	0.6685
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	579.7560
Energy (kcal)	48423.8605
Fatty acids, total saturated 16:1 undifferentiated (g)	33.0418
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0023
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.1425
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0454
Vitamin C, total ascorbic acid (mg)	0.0912
Lutein + zeaxanthin (g)	222.5600
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0086
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	5.8900
Fatty acids, total saturated 16:0 (g)	357.3271
Carbohydrate, by difference (g)	1.0854
Vitamin D (IU)	0.0000
Fructose (g)	0.0772
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0328
Tyrosine (g)	0.0044
Potassium, K (mg)	45.2640
Fatty acids, total saturated 12:0 (g)	0.0010
Vitamin A, RAE (g)	28.9965
Serine (g)	0.0070
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0070
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0353
Fatty acids, total saturated 14:0 (g)	0.0022
Histidine (g)	0.0029
Isoleucine (g)	0.0066
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.1638
Water (g)	0.2139
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	308.8640
Sodium, Na (mg)	3.0860
Iron, Fe (mg)	1.0911
Energy (kJ)	202624.2650
Ash (g)	0.1690
Caffeine (mg)	0.0000
Glycine (g)	0.0090
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	951.0524
Fatty acids, total polyunsaturated (g)	951.2649
Vitamin E (alpha-tocopherol) (mg)	2140.6441
Sucrose (g)	0.0093
Vitamin B-6 (mg)	0.0292
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0079
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0289
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0104
Folate, food (g)	0.6685
Fatty acids, total saturated 20:1 (g)	0.0865
Fatty acids, total monounsaturated (g)	3829.4164
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0059
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	22.7325
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	450.6689
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	12.6790
Fatty acids, total saturated 10:0 (g)	0.0002
Galactose (g)	0.0022
Tocotrienol, gamma (mg)	0.0010
Alanine (g)	0.0074
Glutamic acid (g)	0.0260
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	6.8425
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0106
Folate, DFE (g)	0.6685
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.5116
Tryptophan (g)	0.0008
Threonine (g)	0.0056
Fatty acids, total polyunsaturated 18:1 c (g)	0.0184
Manganese, Mn (mg)	0.0533
Protein (g)	0.3496
Cryptoxanthin, beta (g)	71.1390
Fatty acids, total saturated 18:1 undifferentiated (g)	3801.7040
Betaine (mg)	0.1086
Phosphorus, P (mg)	8.8505
Tocopherol, gamma (mg)	0.2648

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Heat the oil in a sauté pan, over a medium heat, add the almonds, stirring frequently until they are well-coated with the oil and golden. Do not have the oil too hot as the almonds will then brown and their middles will still be raw. | 2. Combine the remaining ingredients in a bowl to make the spice mix. | 3. Transfer the almonds to a plate using a slotted spoon and sprinkle with the spice mix. | 4. Cool before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
almond	25		blanched	48178.0	0.0	0.0	5450.0
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
sea salt	1	teaspoon		-	-	-	-
caster sugar	1	teaspoon		-	-	-	-
paprika	1/2	teaspoon	smoked	3.2430000000000003	0.6209	0.1626	0.1482
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Fried Almonds