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Muffin in a Mug

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.9852
Energy (kCal)421.196
Carbohydrates (g)41.0622
Total fats (g)25.5844
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. It really is this simple. | 2. Mix thoroughly all the ingredients in a Mug and microwave for 2 minutes. | 3. And Viola you have a Delicious "Muffin in a Mug" in a few minutes. | 4. Make this with the Kids and let their imaginations run wild. | 5. Be careful to balance the dry and wet ingredients to the same volume as above. | 6. I do show an example of a chocolate muffin using similar ingredients on my youtube channel stephenowensTV. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    self raising flour 2 tablespoons - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    egg 1 71.5 0.36 6.28 4.755
    white chocolate 1 1/2 tablespoons 113.19 12.4404 1.2327 6.7389
    raspberry 6 -8 0.0 0.0 0.0 0.0
    milk 1 tablespoon 9.15 0.7170000000000001 0.4725 0.4905
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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