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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a wok over medium temperature and saute garlic, onion and capsicum a few minutes. | 2. Add scallops, season with pepper and sprinkle curry powder over the top, mix well and cook around one minute stirring to cover scallops with the curry powder. | 3. Reduce temperature a little, add cream, milk and wine and cook gently around 5 minutes. | 4. Add flour and cook around 5 minutes more or until thickened. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
scallop	500			156400.3547	7208.0163	27336.062	1110.6692
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic	1	tablespoon	crushed	12.665	2.8101	0.5406	0.0425
onion	1		diced	44.0	10.274000000000001	1.21	0.11
red capsicum	1		diced	-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
curry powder	2	teaspoons		13.0	2.2332	0.5716	0.5604
cream	1/4	cup	thickened	198.0	3.99	2.178	20.808000000000003
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
white wine	1	tablespoon		-	-	-	-
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.