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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees. | 2. Sift flour and baking powder into a large bowl. | 3. Make a well in the center and stir in the pumpkin and thyme. | 4. In a different bowl, whisk together the egg and milk. Stir into the flour mixture with a flat bladed knife until a soft dough forms. | 5. Turn out onto a lightly floured surface and knead until smooth. Shape into a large ball and flatten slightly. | 6. Place onto a non stick, or oiled and floured cookie sheet and use a sharp knife to cut the damper into 8 equal portions but do not separate the pieces | 7. Brush the damper with water and sprinkle with sunflower seeds. | 8. Bake for 40 mins or until cooked. It will sound hollow when tapped. | 9. Allow to cool slightly before cutting. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
self raising flour	2 1/2	cups		-	-	-	-
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0
pumpkin	1	cup	mashed	4.95	1.0824	0.3399	0.0231
lemon thyme	1	tablespoon	chopped	-	-	-	-
egg	1		beaten	71.5	0.36	6.28	4.755
milk	1	tablespoon		9.15	0.7170000000000001	0.4725	0.4905
sunflower seed	2	tablespoons		33.58	1.15	1.1949	2.9589

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.