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Pumpkin Damper

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.2275
Energy (kCal)121.618
Carbohydrates (g)4.5836
Protein (g)8.2873
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    self raising flour 2 1/2 cups - - - -
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    pumpkin 1 cup mashed 4.95 1.0824 0.3399 0.0231
    lemon thyme 1 tablespoon chopped - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    milk 1 tablespoon 9.15 0.7170000000000001 0.4725 0.4905
    sunflower seed 2 tablespoons 33.58 1.15 1.1949 2.9589

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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