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Chicken (In a Zucchini Bikini) Rissoles

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.212
Energy (kCal)1150.8
Carbohydrates (g)19.008
Total fats (g)75.0844
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients together and shape into rissoles. | 2. If you so desire (I desire), roll rissoles in gluten free bread crumbs. | 3. Drizzle olive oil into your pan. | 4. Cook in pan on medium-high heat. | 5. When golden brown they are ready to serve! | 6. Voila! Eat! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 500 g ground 1065.0 0.65 91.65 74.15
    zucchini 1 grated 33.32 6.0956 2.3716 0.6272
    mozzarella cheese 1 grated - - - -
    carrot 1 grated 52.48 12.2624 1.1904 0.3072
    basil chopped - - - -
    parsley chopped - - - -
    olive oil - - - -
    gluten breadcrumb free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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