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Spinach and Pecan Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.2398
Energy (kCal)655.9987
Carbohydrates (g)106.2719
Protein (g)38.3621
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby spinach leaf 150 g 133.5 0.0 29.7 0.75
    pecan 1/4 cup toasted chopped 71.5867 13.415999999999999 1.4733 1.508
    snow pea 150 trimmed halved 133.5 0.0 29.7 0.75
    orange 4 345.92 86.48 6.9184 0.8832
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    dijon mustard 1/2 teaspoon 133.5 0.0 29.7 0.75
    white sugar 1/2 teaspoon 8.127 2.0996 0.0 0.0
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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