RecipeDB

Cooking in progress....

Oat Bran Biscuits (Cookies)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)218.405
Energy (kCal)6681.3667
Carbohydrates (g)577.9813
Total fats (g)469.9605
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter & golden syrup together over a low heat. | 2. Combine oats, oatbran, flour & sugar in a mixing bowl, stir in butter mixture & milk and mix to form a soft dough. | 3. Knead lightly on a floured surface then roll out dough to 3mm thickness. | 4. Cut out biscuits using a 6cm round cutter. | 5. Place on a non-stick or baking paper lined tray and prick well with a fork. | 6. Bake at 180.C for 10-15 minutes. | 7. If desired, spread cooled biscuits with your favourite icing & sandwich together. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 60 5130.0 235.71 160.29 432.0
    golden syrup 1/3 cup - - - -
    oat 2 1/2 cups rolled 578.1 155.61700000000002 40.655 16.5205
    oat bran 1/2 cup 578.1 155.61700000000002 40.655 16.5205
    meal flour 1 cup 510.6 110.2896 15.54 2.3680000000000003
    brown sugar 1/3 cup 278.6667 71.9327 0.08800000000000001 0.0
    milk 1/3 cup low fat 184.0 4.4319999999999995 1.8319999999999999 19.072

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition