RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	13.6262
Energy (kCal)	218.425
Carbohydrates (g)	18.9087
Total fats (g)	9.3751
Fatty acids, total saturated 20:0 (g)	0.0026
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0521
Fatty acids, total polyunsaturated 17:1 (g)	0.0106
Fatty acids, total trans-monoenoic (g)	0.0229
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1654
Fatty acids, total saturated 4:0 (g)	0.0035
Fatty acids, total trans (g)	0.0334
Riboflavin (mg)	0.4391
Tocopherol, beta (mg)	0.0088
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0062
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.7200
Tocopherol, delta (mg)	0.0528
Arginine (g)	0.8281
Proline (g)	0.7714
Fatty acids, total polyunsaturated 18:1 t (g)	0.0202
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.6288
Adjusted Protein (g)	0.0000
Cystine (g)	0.2789
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	27.0250
Copper, Cu (mg)	0.1038
Maltose (g)	0.0000
Zinc, Zn (mg)	1.5139
Total lipid (fat) (g)	9.3751
Vitamin K (phylloquinone) (g)	3.6460
Cholesterol (mg)	327.3600
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0317
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0500
Folate, total (g)	68.7700
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0194
Vitamin A, IU (IU)	707.6500
Energy (kcal)	218.4250
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1769
Fatty acids, total saturated 14:1 (g)	0.0062
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.3936
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	2.7031
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0528
Vitamin C, total ascorbic acid (mg)	0.2700
Lutein + zeaxanthin (g)	1020.2250
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0510
Vitamin B-12, added (g)	0.0000
Valine (g)	0.8756
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	28.4450
Fatty acids, total saturated 16:0 (g)	2.0635
Carbohydrate, by difference (g)	18.9087
Vitamin D (IU)	72.1600
Fructose (g)	0.1833
Fluoride, F (g)	0.9680
Aspartic acid (g)	1.3493
Tyrosine (g)	0.5378
Potassium, K (mg)	321.2300
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	152.6300
Serine (g)	0.9969
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.7168
Fatty acids, total trans-polyenoic 22:4 (g)	0.0114
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0035
Fatty acids, total saturated 14:0 (g)	0.0290
Histidine (g)	0.3410
Isoleucine (g)	0.6716
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0106
Niacin (mg)	1.5365
Water (g)	116.1561
Fatty acids, total saturated 8:0 (g)	0.0035
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0158
Carotene, beta (g)	80.8950
Sodium, Na (mg)	128.2400
Iron, Fe (mg)	1.8327
Energy (kJ)	913.7050
Ash (g)	1.4339
Caffeine (mg)	0.0000
Glycine (g)	0.4726
Fatty acids, total trans-polyenoic (g)	0.0106
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0106
Fatty acids, total saturated 18:2 undifferentiated (g)	1.6853
Fatty acids, total polyunsaturated (g)	2.0085
Vitamin E (alpha-tocopherol) (mg)	1.0195
Sucrose (g)	1.8823
Vitamin B-6 (mg)	0.2357
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	1.7600
Vitamin D3 (cholecalciferol) (g)	1.7600
Lysine (g)	1.0430
Beta-sitosterol (mg)	0.0200
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0202
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	12.8310
Pantothenic acid (mg)	1.8038
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0070
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0944
Folate, food (g)	68.7700
Fatty acids, total saturated 20:1 (g)	0.0238
Fatty acids, total monounsaturated (g)	3.4241
Stigmasterol (mg)	0.0300
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.3473
Fatty acids, total polyunsaturated 16:1 t (g)	0.0026
Fatty acids, total polyunsaturated 17:0 (g)	0.0194
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0880
Choline, total (mg)	280.0335
Fatty acids, total polyunsaturated 16:1 c (g)	0.1742
Fatty acids, total saturated (g)	2.8568
Vitamin B-12 (g)	0.7832
Calcium, Ca (mg)	53.4750
Fatty acids, total saturated 10:0 (g)	0.0053
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0088
Alanine (g)	0.8534
Glutamic acid (g)	1.9777
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0009
Carotene, alpha (g)	14.4600
Vitamin E, added (mg)	0.0000
Retinol (g)	140.8000
Leucine (g)	1.2744
Folate, DFE (g)	41.9800
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0106
Fiber, total dietary (g)	1.8610
Tryptophan (g)	0.1703
Threonine (g)	0.5661
Fatty acids, total polyunsaturated 18:1 c (g)	2.9814
Manganese, Mn (mg)	0.1198
Protein (g)	13.6262
Cryptoxanthin, beta (g)	111.4600
Fatty acids, total saturated 18:1 undifferentiated (g)	3.2067
Betaine (mg)	0.2640
Phosphorus, P (mg)	241.6950
Tocopherol, gamma (mg)	0.4400

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Finely chop prawns and place in a bowl. Add spring onions, chilli and coriander; season with salt and freshly ground black pepper. Sift flours into a separate bowl. Add 150ml cold water and eggs and whisk until smooth. Stir in prawn mixture and corn kernels. Season with salt and pepper. The mixture should be the consistency of thick cream. | 2. Grease a non-stick frying pan with oil and preheat over moderate heat for 2-3 minutes. Ladle spoonfuls of batter into pan – enough to form a pancake about 7.5cm in diameter. Cook for 2-3 minutes or until underside is golden. Using a spatula, flip pancake and cook for a further minute or so before turning out. Repeat with remaining batter. You may need to adjust the heat as you cook the batter – reduce it after the first few batches. Keep pancakes warm in the oven on a low heat, covered with a cloth until all batter is cooked. | 3. Serve warm with sour cream, smoked salmon and a lime wedge. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
	8 -10		uncooked peeled deveined	-	-	-	-
spring onion	2		sliced	-	-	-	-
red chile	1	long	chopped	-	-	-	-
coriander leaf	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
plain flour	1/2	cup		-	-	-	-
cornflour	1/4	cup		-	-	-	-
egg	2		beaten	125.84	0.6336	11.0528	8.3688
corn kernel	1/2	cup		92.355	18.2384	2.5521	1.0011
vegetable oil				-	-	-	-
creme fraiche	150		sour	-	-	-	-
salmon			smoked	-	-	-	-
lime	1		quartered	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Prawn and Sweetcorn Pancakes