RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	16.3417
Energy (kCal)	709.9504
Carbohydrates (g)	15.1415
Total fats (g)	67.207
Fatty acids, total saturated 20:0 (g)	0.0019
Fatty acids, total saturated 18:3 undifferentiated (g)	1.1893
Fatty acids, total polyunsaturated 17:1 (g)	0.0018
Fatty acids, total trans-monoenoic (g)	0.0039
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0286
Fatty acids, total saturated 4:0 (g)	1.8954
Fatty acids, total trans (g)	0.0058
Riboflavin (mg)	0.4936
Tocopherol, beta (mg)	0.0015
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0011
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	7.5674
Tocopherol, delta (mg)	0.0091
Arginine (g)	0.6909
Proline (g)	0.5124
Fatty acids, total polyunsaturated 18:1 t (g)	0.0035
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.2709
Adjusted Protein (g)	0.0000
Cystine (g)	0.1593
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	8.7860
Copper, Cu (mg)	0.6706
Maltose (g)	0.0000
Zinc, Zn (mg)	1.5862
Total lipid (fat) (g)	67.2070
Vitamin K (phylloquinone) (g)	130.9977
Cholesterol (mg)	226.8015
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0209
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	111.9581
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0033
Vitamin A, IU (IU)	4955.2902
Energy (kcal)	709.9504
Fatty acids, total saturated 16:1 undifferentiated (g)	1.5427
Fatty acids, total saturated 14:1 (g)	0.0026
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1583
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	7.9038
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0091
Vitamin C, total ascorbic acid (mg)	12.2179
Lutein + zeaxanthin (g)	689.0556
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0088
Vitamin B-12, added (g)	0.0000
Valine (g)	0.4996
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	109.1142
Fatty acids, total saturated 16:0 (g)	17.7954
Carbohydrate, by difference (g)	15.1415
Vitamin D (IU)	29.2538
Fructose (g)	1.5611
Fluoride, F (g)	0.1671
Aspartic acid (g)	1.1217
Tyrosine (g)	0.3555
Potassium, K (mg)	804.0878
Fatty acids, total saturated 12:0 (g)	1.3763
Vitamin A, RAE (g)	732.0033
Serine (g)	0.5737
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.4871
Fatty acids, total trans-polyenoic 22:4 (g)	0.0020
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0014
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	6.2257
Histidine (g)	0.2455
Isoleucine (g)	0.4602
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0018
Niacin (mg)	1.9584
Water (g)	134.2313
Fatty acids, total saturated 8:0 (g)	0.6508
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0027
Carotene, beta (g)	1810.9195
Sodium, Na (mg)	440.0983
Iron, Fe (mg)	3.1740
Energy (kJ)	2969.5122
Ash (g)	3.4237
Caffeine (mg)	0.0000
Glycine (g)	0.4033
Fatty acids, total trans-polyenoic (g)	0.0018
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0018
Fatty acids, total saturated 18:2 undifferentiated (g)	3.7945
Fatty acids, total polyunsaturated (g)	5.0296
Vitamin E (alpha-tocopherol) (mg)	2.4214
Sucrose (g)	0.1355
Vitamin B-6 (mg)	0.2198
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.9238
Vitamin D (D2 + D3) (g)	0.7038
Vitamin D3 (cholecalciferol) (g)	0.7038
Lysine (g)	0.6295
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0035
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.6752
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0027
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1710
Folate, food (g)	111.9581
Fatty acids, total saturated 20:1 (g)	0.0041
Fatty acids, total monounsaturated (g)	19.0192
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.2636
Fatty acids, total polyunsaturated 16:1 t (g)	0.0005
Fatty acids, total polyunsaturated 17:0 (g)	0.0040
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0152
Choline, total (mg)	118.4353
Fatty acids, total polyunsaturated 16:1 c (g)	0.0315
Fatty acids, total saturated (g)	39.3607
Vitamin B-12 (g)	0.4590
Calcium, Ca (mg)	153.3893
Fatty acids, total saturated 10:0 (g)	1.4085
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0015
Alanine (g)	0.4571
Glutamic acid (g)	1.6815
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0002
Carotene, alpha (g)	0.0567
Vitamin E, added (mg)	0.0000
Retinol (g)	580.7727
Leucine (g)	0.7658
Folate, DFE (g)	111.9581
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0018
Fiber, total dietary (g)	3.3092
Tryptophan (g)	0.1323
Threonine (g)	0.4044
Fatty acids, total polyunsaturated 18:1 c (g)	0.5276
Manganese, Mn (mg)	0.5892
Protein (g)	16.3417
Cryptoxanthin, beta (g)	1.7402
Fatty acids, total saturated 18:1 undifferentiated (g)	16.5860
Betaine (mg)	0.0456
Phosphorus, P (mg)	229.3199
Tocopherol, gamma (mg)	0.0759

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Mix together first 7 ingredients. Refrigerated about 20 minutes to firm up the mixture. | 2. Cut a slit in longest side of chicken fillet, lay open and fill with half the mixture,. | 3. Press edges together to seal. | 4. Carefully coat each side of breast in seasoned flour, shake excess off. | 5. Dip into egg, then into the crumbs, pressing gently to coat. | 6. Refrigerate 30 minutes. | 7. Heat oven to 200°C. | 8. Pour oil into a shallow pan. Place the chicken breast in serving side down, coat in oil and turn over. | 9. Bake 20-25 minutes or until cooked through but still juicy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
crabmeat	3/4	cup		-	-	-	-
cream cheese	1/3	cup	softened	236.0	2.8	5.68	22.88
green onion	1		sliced	19.17	4.0754	0.6887	0.3337
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
lemon zest	1/2			-	-	-	-
salt black pepper			ground	-	-	-	-
chicken breast fillet	2	skinless		-	-	-	-
flour	1/4	cup	seasoned	91.14	6.7032	7.9401	4.3365
salt pepper				-	-	-	-
egg	1	tablespoon	whisked	21.7181	0.1094	1.9076	1.4443
breadcrumb	3/4	cup		-	-	-	-
oil	3	tablespoons		336.384	0.0	0.1075	38.2003

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Crab Stuffed, Crumbed, Chicken