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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Line base and sides of 20cm squared cake tin with paper. | 2. Place mixed fruit, apricots, undrained pineapple, orange juice and spice in a saucepan. | 3. Bring slowly to boil, simmer uncovered 2-3 minutes, remove from heat. | 4. Cover and allow to cool. | 5. Stir egg yolks (optional) and soda into fruit mixture. | 6. Whip egg whites stiffly in large bowl. | 7. Fold in fruit mixture, then fold in flour, making a firm mixture. | 8. Spread into cake tin, bake in moderate oven (160c) for 1 1/2 hours. | 9. Cover the hot cake with foil and allow to cool in the pan. | 10. On special occasions, you may decorate the top with glace cherries and a few almonds. | 11. Take care- all nuts have a high fat content. | 12. The pineapple can be replaced by 3/4 cup water and 1 cup mashed pumpkin. | 13. or 3/4 cup water and 1 cup pureed pie apricots Add the pumpkin or apricots after the fruit mixture has cooled. | 14. The water is added to the dried fruit so it can be boiled. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fruit	500	g	mixed	95.0	22.55	4.1	0.65
apricot	1/2	cup	chopped	37.2	8.618	1.085	0.3022
pineapple juice	1	can	crushed	198.6507	48.2384	1.3493	0.4498
orange juice	1/4	cup		27.9	6.4479999999999995	0.434	0.124
spice	1	teaspoon	mixed	4.997	1.3703	0.1157	0.1651
baking soda	1	teaspoon		0.0	0.0	0.0	0.0
egg	2		separated	143.0	0.72	12.56	9.51
self rising flour	2	cups		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.