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Vegemite Asian Prawns With Green Slaw

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.1402
Energy (kCal)982.6007
Carbohydrates (g)64.0159
Total fats (g)34.157
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak wooden skewers in warm water for 20–30 minutes. | 2. Combine the coriander, Vegemite, chilli sauce, garlic, ginger and oils to make a marinade. | 3. Thread the prawns onto the skewers, brush well. | 4. with marinade and refrigerate for 30–45 minutes. | 5. Combine the cabbage, capsicum, apple, spring onions,. | 6. mint and dressing and refrigerate until required. | 7. B.B.Q. the prawns over a medium heat for about 5–6 minutes, turning occasionally, until cooked. | 8. Spoon the slaw onto serving plates and top with the prawn skewers. | 9. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    vegemite 1 1/2 1/2 445.0 0.0 99.0 2.5
    chili sauce 1 1/2 1/2 23.5462 5.065 0.6398 0.0768
    garlic clove 2 crushed 445.0 0.0 99.0 2.5
    ginger 3 grated 18.09 3.8675 0.4849 0.22899999999999998
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    prawn 500 g deveined 445.0 0.0 99.0 2.5
    green cabbage 1/4 shredded - - - -
    green capsicum 1 sliced 445.0 0.0 99.0 2.5
    granny smith apple 1 sliced 119.48 28.0366 0.9064 0.3914
    spring onion 3 sliced - - - -
    mint 1/2 cup shredded - - - -
    coleslaw dressing 1/4 cup 221.2525 26.9 0.0 13.45

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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