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Smoked Chicken &Artichoke; Pasta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.0582
Energy (kCal)1321.7417
Carbohydrates (g)106.3037
Total fats (g)92.7359
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the pasta following the directions, drain and keep warm. | 2. Wash the leek well and slice thinly. | 3. Heat the oil in a large pan, add the leek and garlic and cook over a medium heat stirring occasionally for about 10 minutes. | 4. Add the chicken, stock, artichokes and tomatoes and cook uncovered for about 5 minutes or until the chicken is heated through thoroughly. | 5. Stir in the pine nuts and season to taste. | 6. Toss through the pasta to combine and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta 500 g 345.0 50.0 7.7 11.55
    leek 1 54.29 12.5935 1.335 0.267
    oil 2 1/2 280.32 0.0 0.0896 31.8336
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    chicken turkey 600 g smoked used - - - -
    chicken stock 150 ml 54.7788 5.3714 3.8345 1.8259999999999998
    artichoke 4 quartered - - - -
    tomato 2 ripe 124.1379 27.5262 6.4768 1.0795
    pine nut 1/2 cup toasted 454.275 8.829 9.2407 46.1498
    salt pepper - - - -
    tabasco sauce 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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