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Chickpea Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.8457
Energy (kCal)1021.9528
Carbohydrates (g)146.1107
Protein (g)38.4559
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 3 sliced 89.0 0.0 19.8 0.5
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    green chilies 2 Seeded Chopped 194.3028 48.0 0.0 0.0
    sea salt 1 teaspoon 89.0 0.0 19.8 0.5
    chick pea 800 g canned Drained 408.0 77.6 16.0 8.48
    water 1/4 cup 0.0 0.0 0.0 0.0
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    black pepper ground - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cherry tomato 250 89.0 0.0 19.8 0.5
    baby spinach leaf 100 g 89.0 0.0 19.8 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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