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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pre-heat the oven to 350°F | 2. Grease six mini loaf tins. Set aside | 3. Combine castor sugar, flour, almond meal and coconut in a large mixing bowl. | 4. Add the egg whites and stir well with a wooden spoon. | 5. Add the melted butter and stir well to combine all the ingredients. | 6. Spoon the mixture into the tins so that it reaches 3/4 of the way up the side. | 7. Press several pieces of mango into the cake mixture in each tin. Do the same with the dried cranberries. | 8. Bake in the oven for 20-25 minutes or until the tops are golden. Test the cake by skewering a toothpick into the center. If it comes out clean the cake is ready. | 9. Remove cakes from the oven and cool in tins for about 4 minutes. | 10. Gently turn the cakes out of the tins and cool on a wire rack. | 11. Sprinkle with icing sugar just before serving. | 12. To store, keep friands in a air-tight container for up to a week. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
caster sugar	1/2	cup		-	-	-	-
purpose flour	1/2	cup		-	-	-	-
coconut	1/2	cup	desiccated	141.6	6.0920000000000005	1.3319999999999999	13.395999999999999
almond meal	1/4	cup		206.9925	7.7041	7.5611	17.85
egg white	4			68.64	0.9636	14.388	0.2244
butter	125		melted	10687.5	491.0625	333.9375	900.0
mango	1	cheek	chopped	-	-	-	-
cranberry	1/4	cup	dried	12.65	3.2918	0.1265	0.0358
icing sugar				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.