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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sprinkle both sides of the steak with the pepper. | 2. Preheat an oven grill (broiler) on medium. | 3. Cook steak for 3-4 minutes each side or until cooked to your liking. | 4. Transfer to plate, cover loosely with foil and set aside for 5 minutes to rest. | 5. Cut the cheeks from either side of the 2 mango stones and cut the remaining flesh from around the stones. | 6. Peel the cheeks and then slice the flesh into thin strips. | 7. Thinly slice the steak across the grain. | 8. Arrange the salad leaves on a serving plate and top with the steak, mango and pear. | 9. Drizzle over the salad dressing and sprinkle with pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef sirloin	300			178264.8	0.0	30060.072	5552.064
black pepper	1/4 - 1/2	teaspoon	ground	0.0	0.0	0.0	0.0
mango	2			198.0	49.434	2.7060000000000004	1.254
salad leaf	80	g	mixed	71.2	0.0	15.84	0.4
pear	2		peeled cored sliced	159.6	42.644	1.008	0.392
	80	cup	specified	71.2	0.0	15.84	0.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.