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Cheese & Olive Damper

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.5218
Energy (kCal)602.524
Carbohydrates (g)52.2436
Total fats (g)25.9894
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat the oven to 350°F. | 2. Grease a baking tray and line it with baking paper. Lightly grease the baking paper. Set aside. | 3. Mix together the flour, salt and sugar in a bowl. Use your fingertips to rub butter into flour mixture until the mixture resembles small breadcrumbs. | 4. Mix in the parmesan cheese. Next, mix in the sliced olives. | 5. Add the milk and 1/2 cup of cold water to flour mixture. Stir with a wooden spoon until the mixture forms a sticky dough. Add a little extra water if necessary to moisten the dough slightly. | 6. Turn the dough onto a lightly-floured surface. Gently knead it until it's just smooth -- about 4 times. | 7. Shape dough into a round shape. Place the round on the prepared baking tray. | 8. Rub some flour on a sharp knife and score top of damper into 8 wedges. | 9. Bake for 40 to 50 minutes or until golden. Tap the bread and if it sounds hollow, it's ready. | 10. Let the bread stand on the tray for 5 minutes and then place it on a wire rack to cool. | 11. Store the damper in an airtight container for up to a week. It can also be frozen and toasted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    self rising flour 3 cups - - - -
    sea salt 1/2 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    butter 2 1/2 1/2 chilled cubed 213.75 9.8212 6.6788 18.0
    black olive 1 cup pitted sliced - - - -
    parmesan cheese 1 cup grated 296.0 32.0 32.0 4.0
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    butter 213.75 9.8212 6.6788 18.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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