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Apricot & Orange Smasher

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8418
Energy (kCal)106.9816
Carbohydrates (g)24.7891
Total fats (g)0.5234
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place apricots in a small pan & just cover with water, simmer until soft. | 2. Add to fruit juices in a blender and mix until thick & creamy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 200 ml 94.3412 21.8033 1.4675 0.4193
    apricot 25 g 12.0 2.78 0.35 0.0975
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    cinnamon - - - -
    honey - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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