Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To make the salsa, in a medium bowl combine the pineapple, mandarin segments, capsicum, lime juice and 1 teaspoon oil, set aside. | 2. Sprinkle steak seasoning over the steak. | 3. Heat the remaining oil in a medium, non-stick frying pan on medium-high. | 4. Add the steak and cook for 2 minutes each side or until just cooked to your liking, this could also depend on the thickness of your steak. | 5. Transfer to a plate and let rest for 5 minutes. | 6. Divide the salad leaves among the serving plates. | 7. Thinly slice the steak across the grain and divide between the the 2 plates with salad leaves and then top with the salsa and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pineapple	250	cups	chopped	20625.0	5412.0	222.75	49.5
mandarin orange	2		peeled segmented drained	309.8951	78.0	4.7361	1.8126
red capsicum	1		chopped	71.2	0.0	15.84	0.4
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
steak seasoning	1	teaspoon		71.2	0.0	15.84	0.4
beef sirloin steak	300			273360.62	0.0	27608.0626	17285.6392
salad leaf	80	g	mixed	71.2	0.0	15.84	0.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.