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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). | 2. In a large skillet over medium-high heat, cook ground beef until no longer pink. Stir in salsa, reduce heat, and simmer 20 minutes, or until liquid is absorbed. Stir in beans, and heat through. | 3. Spray a 9x13 baking dish with cooking spray. Spread crushed tortilla chips in dish, and then spoon beef mixture over chips. Spread sour cream over beef, and sprinkle olives, green onion, and tomato over the sour cream. Top with Cheddar cheese. | 4. Bake in preheated oven for 30 minutes, or until hot and bubbly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	pound	ground lean	530.4012	0.0	104.5842	12.1947
salsa	2	cups		150.8	34.528	7.904	0.884
chili bean	1	can	drained	395.3223	50.8162	23.4891	14.4312
tortilla chip	3	cups	crushed	-	-	-	-
cream	2	cups	sour	910.8	21.298000000000002	11.224	89.01
black olive	1	can	sliced drained	-	-	-	-
green onion	1/2	cup	chopped	9.585	2.0377	0.3444	0.1668
tomato	1/2	cup	chopped	13.41	2.898	0.6556	0.149
cheddar cheese	2	cups	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.