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Apple Crumble for Healthy Eaters

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.783
Energy (kCal)4523.17
Carbohydrates (g)357.273
Total fats (g)356.7951
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak dried apples in a bowl of hot water for 1 1/2 hours. (Peel and | 2. cubed fresh apples can be used too) | 3. Soak raisins in bowl of hot water for 1 1/2 hours. | 4. Place strained apples and walnuts into a flan dish, sprinkle with | 5. one teaspoon cinnamon. | 6. Puree raisins then mix in sunglower seeds and almonds. | 7. Spread puree and nut mix over the apples. | 8. Decorate with strawberries and kiwi fruit. | 9. Variation - top with a little honey! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apple 250 g 130.0 34.525 0.65 0.425
    raisin 1 1/2 cups 747.45 196.812 8.3902 1.1385
    walnut 1/2 cup chopped 963.56 0.0 0.0 109.0
    almond 1 cup slivered 1927.12 0.0 0.0 218.0
    sunflower seed 1 cup 268.64 9.2 9.5588 23.6716
    strawberry 10 sliced 486.4 116.736 10.184 4.56
    cinnamon 1 teaspoon - - - -
    kiwi fruit 2 peeled sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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