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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place parsley, basil, chilli and garlic with oil in a food processor and blend until lightly chopped. Transfer half the mixture to a mixing bowl. Add prawns and toss to coat thoroughly. Cover with plastic wrap and allow to marinate for 30 minutes. | 2. Meanwhile, preheat oven to 200 °C (400 °F). | 3. Transfer remaining herb mixture to a shallow microwave-proof dish. Add tomatoes, beans, asparagus and snow peas and toss to combine. Cover with plastic wrap and microwave on high for three minutes, or until vegetables are just cooked. Set aside and allow to cool slightly. | 4. Transfer prawns to a baking tray and bake for ten minutes, or until cooked. Remove from oven and tip prawns and cooking juices into cooling vegetables. Add mixed greens and toss to combine. | 5. To serve, squeeze over lemon juice and season with pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flat leaf parsley	1/2	bunch		712.0	0.0	158.4	4.0
basil leaf	1/2	bunch		712.0	0.0	158.4	4.0
red chile	1		seeded chopped	712.0	0.0	158.4	4.0
garlic clove	1		chopped	712.0	0.0	158.4	4.0
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
green prawn	800	g	peeled de-veined	712.0	0.0	158.4	4.0
cherry tomato	250			712.0	0.0	158.4	4.0
green bean	100			3100.0	697.0	183.0	22.0
asparagus spear	16	halved		712.0	0.0	158.4	4.0
snow pea	100			712.0	0.0	158.4	4.0
salad green	100	g	mixed	427.0	7.36	1.9	43.33
red capsicum	1		deseeded sliced	712.0	0.0	158.4	4.0
lemon	1			1.2808	0.4116	0.0486	0.0132
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.