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Christmas Prawn-Shrimp Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)96.3432
Energy (kCal)4478.9608
Carbohydrates (g)704.7716
Protein (g)343.3486
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flat leaf parsley 1/2 bunch 712.0 0.0 158.4 4.0
    basil leaf 1/2 bunch 712.0 0.0 158.4 4.0
    red chile 1 seeded chopped 712.0 0.0 158.4 4.0
    garlic clove 1 chopped 712.0 0.0 158.4 4.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    green prawn 800 g peeled de-veined 712.0 0.0 158.4 4.0
    cherry tomato 250 712.0 0.0 158.4 4.0
    green bean 100 3100.0 697.0 183.0 22.0
    asparagus spear 16 halved 712.0 0.0 158.4 4.0
    snow pea 100 712.0 0.0 158.4 4.0
    salad green 100 g mixed 427.0 7.36 1.9 43.33
    red capsicum 1 deseeded sliced 712.0 0.0 158.4 4.0
    lemon 1 1.2808 0.4116 0.0486 0.0132
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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