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Old Fashioned Family Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66103.8273
Energy (kCal)676383.6705
Carbohydrates (g)238.874
Total fats (g)43495.593
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook beef and onion in a large sauceppan until the meat is browned and the onion softened. | 2. Add the whole tin of mushrooms juice and all, stir well. | 3. Mix gravy powder and the flour into a smooth paste with the water. | 4. Add to meat and stir until its thickened (use your judgement here, if you like a little more gravy add a small bit of water). | 5. Grease a 20cm pie plate and cover base and sides with puff pastry. | 6. Spoon in meat filling and press down firmly. | 7. Cover in pastry, trim edge and press together with a fork to make a decorative edge. | 8. Pierce with a fork a couple of times or I like to cut a v in the top flipping it over to make a little triangular hole. | 9. Lightly brush with milk and decorate with excess pastry if desired. | 10. Cook in a preheated oven at 200 degrees for 25 minutes or until golden brown. | 11. I have also used fresh mushrooms in this, add them after you brown the meat, you may need to add a little more water if you use fresh mushies, again, use your judgement. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    beef 750 ground 673585.4705 0.0 66065.8073 43306.782999999996
    mushroom 425 sliced - - - -
    gravy mix 2 tablespoons - - - -
    plain flour 2 tablespoons - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    puff pastry 2 sheets 2734.2 223.93 36.26 188.65

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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