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Marlin "down Under

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.3338
Energy (kCal)255.8526
Carbohydrates (g)5.0031
Total fats (g)27.2485
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine the lemon juice, oil, ginger, cayenne pepper and black pepper to make a marinade. | 2. Marinate the fish in the marinade for 30 minutes. | 3. Preheat your grill. | 4. Grill the fish, brushing several times with the marinade, until cooked through, about 4 to 5 minutes on each side. | 5. Serve with a fresh tomato salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    marlin steak 4 - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    dijon mustard 1 teaspoon - - - -
    gingerroot 1 teaspoon grated 1.6 0.3554 0.0364 0.015
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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