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Marlin "down Under

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.2485
Energy (kCal)255.8526
Carbohydrates (g)5.0031
Protein (g)0.3338
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    marlin steak 4 - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    dijon mustard 1 teaspoon - - - -
    gingerroot 1 teaspoon grated 1.6 0.3554 0.0364 0.015
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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