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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 180°C Lightly grease an 8-cup capacity heatproof baking dish. | 2. Heat oil in a frying pan over medium heat. Add onion. Cook for 2 minutes. Add garlic. Cook for a further 2 minutes or until soft. Add frankfurts. Cook for 5 minutes or until light golden. | 3. Add tomatoes, tomato paste, potatoes, capsicum, parsley and water. Bring to the boil. Remove from heat. Season with salt and pepper. Spoon mixture into dish. | 4. Sprinkle with cheese. Bake for 20 minutes or until golden. Spoon into bowls. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
brown onion	1		chopped	-	-	-	-
garlic clove	1		crushed	-	-	-	-
continental hot dog	6		sliced	-	-	-	-
tomato	400		chopped	16083.958	3475.922	786.3268	178.7106
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
potato	3		unpeeled chopped	-	-	-	-
green capsicum	1		chopped	-	-	-	-
flat leaf parsley	1/2	cup	chopped	-	-	-	-
water	1/3	cup		0.0	0.0	0.0	0.0
cheese	1	cup	grated	476.55	3.159	28.89	38.799

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.