RecipeDB

Cooking in progress....

Savoury Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.1184
Energy (kCal)3452.74
Carbohydrates (g)283.7703
Total fats (g)223.0376
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat butter in sauce pan (which has a lid). | 2. Add chopped onions, stir and allow to cook until soft. | 3. Stir in crushed garlic. | 4. Add couscous, stir. | 5. Add chicken stock, stir and bring to boil. | 6. Remove off heat, cover and allow to stand for 5 minutes. | 7. Stir in coriander or parsley. | 8. Add salt and pepper to taste. | 9. Serve as a side dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 30 2565.0 117.855 80.145 216.0
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 1 -2 crushed - - - -
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition