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Walnut and Fruit Loaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.7439
Energy (kCal)1114.8985
Carbohydrates (g)12.3483
Total fats (g)117.0614
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put syrup, soda and milk in saucepan; heat to warm (not hot), then add remaining ingredients and mix. | 2. Spray tins and fill to 3/4 full; cover with foil. | 3. Put 3 inches of boiling water in a tray, add cake tins and steam for 1 hour in 350f oven. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    golden syrup 1/2 cup - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    bicarbonate soda 1 teaspoon - - - -
    self raising flour 1 cup - - - -
    walnut 1/2 cup chopped 963.56 0.0 0.0 109.0
    fruit raisin 1 cup mixed currants - - - -
    spice 1/2 teaspoon mixed 2.4985 0.6851 0.0579 0.0826

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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