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Australian Ww Beef Stir-Fry 5.5 Points

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11563.4941
Energy (kCal)59326.2123
Carbohydrates (g)218.0856
Total fats (g)1345.2464
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat wok or fry pan over a high heat. | 2. Spray with oil. | 3. Stir-fry beef in batches. | 4. Remove from the wok/fry pan. | 5. Add garlic, shallots, and broccolini; stir-fry till tender. | 6. Add pumpkin, oyster sauce & beef; stir-fry till hot. | 7. Serve on brown or white rice (2.5 points extra). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 110 lean 58344.1323 0.0 11504.2661 1341.4164
    garlic clove 1 - - - -
    shallot 2 230.4 53.76 8.0 0.32
    broccolini 1 bunch - - - -
    pumpkin 150 chopped steamed 742.5 162.36 50.985 3.465
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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