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Ham, Tomato & Rocket Pizza (21 Day Wonder Diet: Day 12)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.1819
Energy (kCal)934.799
Carbohydrates (g)10.3392
Protein (g)179.3502
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wholemeal pita bread 2 756.5 0.0 168.3 4.25
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    ham 150 shaved - - - -
    cherry tomato 250 halved 756.5 0.0 168.3 4.25
    red onion 1/4 sliced 7.0 1.6345 0.1925 0.0175
    ricotta cheese 1/3 cup low-fat 143.84 2.5131 9.3083 10.7301
    baby rocket 30 756.5 0.0 168.3 4.25
    basil 2 tablespoons shredded 1.219 0.1404 0.16699999999999998 0.0339

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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