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Ham, Tomato & Rocket Pizza (21 Day Wonder Diet: Day 12)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)179.3502
Energy (kCal)934.799
Carbohydrates (g)10.3392
Total fats (g)15.1819
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 200°C. | 2. Place bread on oven trays; spread with paste. Divide ham, tomato and onion between bread; top with dollops of cheese. | 3. Bake about 10 minutes. Serve sprinkled evenly with rocket and basil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wholemeal pita bread 2 756.5 0.0 168.3 4.25
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    ham 150 shaved - - - -
    cherry tomato 250 halved 756.5 0.0 168.3 4.25
    red onion 1/4 sliced 7.0 1.6345 0.1925 0.0175
    ricotta cheese 1/3 cup low-fat 143.84 2.5131 9.3083 10.7301
    baby rocket 30 756.5 0.0 168.3 4.25
    basil 2 tablespoons shredded 1.219 0.1404 0.16699999999999998 0.0339

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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