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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat half the oil in a heavy-based saucepan over medium heat and sauté the onion with a pinch of sea salt for 3 minutes, or until softened. Add the carrot and half the orange juice and simmer for 3 minutes. | 2. Add the cabbage with the remaining orange juice, cover and cook for 5 minutes, or until the vegetables start to wilt. | 3. Stir in the miso, rice syrup, rice vinegar and remaining oil and cook for 1 minute. Remove from the heat and stir in the dill and walnuts. Serve warm or allow to sit for 30 minutes, as the flavour improves, and then serve at room temperature. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	2	tablespoons		-	-	-	-
red onion	1/2		sliced	32.0	7.472	0.88	0.08
sea salt				-	-	-	-
carrot	1		cut	52.48	12.2624	1.1904	0.3072
orange juice	1	cup		111.6	25.791999999999998	1.736	0.496
white cabbage	200		shredded	-	-	-	-
red cabbage	200		shredded	5518.0	1311.86	254.54	28.48
white miso	1	tablespoon		-	-	-	-
brown rice syrup	1	tablespoon		-	-	-	-
brown rice vinegar	2	tablespoons		-	-	-	-
dill	1	teaspoon	chopped	6.405	1.1586	0.3356	0.3053
walnut	30		roasted chopped	57813.6	0.0	0.0	6540.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.