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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large ovenproof frying pan. Add the onion, garlic, bacon, capsicum and chilli flakes. Gently fry until the vegetables and bacon are soft. | 2. Add the pumpkin and half the chicken stock, cover and simmer gently until the pumpkin begins to soften. Crush it a little with a fork and then add the remaining stock, the dried pasta and lite evaporated milk. | 3. Stir well then add the rosemary. Simmer gently until the pasta is tender and the liquid absorbed. If the liquid is evaporating too quickly, cover the pan while simmering. When the pasta and pumpkin are tender, remove the rosemary sprig and stir in the grated cheese. Season with salt and pepper to taste then smooth over the top. Sprinkle on the breadcrumbs and a little extra grated cheese and brown under a heated grill until golden and bubbling. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	1	teaspoon		37.376	0.0	0.0119	4.2445
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	3		crushed	-	-	-	-
bacon	100		diced lean	3616.0	30.24	255.04	270.88
red capsicum	1		diced	-	-	-	-
chili flake	1	pinch		-	-	-	-
pumpkin	3	cups	diced	14.85	3.2472	1.0197	0.0693
chicken stock	2	cups		172.8	16.944000000000003	12.095999999999998	5.76
rosemary	1	sprig		-	-	-	-
lite milk	400		evaporated	-	-	-	-
macaroni	300			-	-	-	-
cheese	90	g	grated low fat	317.7	2.106	19.26	25.866
salt pepper				-	-	-	-
wholemeal breadcrumb	1	cup		-	-	-	-
cheese				317.7	2.106	19.26	25.866

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.