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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place all the minced meat in a bowl and stir in the red wine, oregano and some salt and pepper. Cover with cling wrap and chill for at least 4 hours or up to 12 hours. | 2. Heat the oil in a large pan and cook the onion and garlic for 3-4 minutes until softened and golden. Add the mince and any wine left in the bottom of the bowl with the tomatoes, chilli, puree and some salt and pepper. Bring to the boil then cover and simmer for 45 minutes. Remove the lid and bubble fairly rapidly for 15 minutes until you have a rich, dark sauce. | 3. Cook the spaghetti in a large pan of boiling water until tender. Drain well and return to the pan. | 4. Stir the parsley through the sauce and check the seasoning. Add to the pan of spaghetti and miz through. Divide between bowls and serve with freshly grated parmesan and a few glasses of chianti. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	250		minced	132600.3007	0.0	26146.0593	3048.6736
lamb	250	g	ground	667.5	0.0	42.2	53.975
red wine	75			-	-	-	-
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		chopped	-	-	-	-
tomato	400		chopped	16083.958	3475.922	786.3268	178.7106
chili pepper flake	1/2	teaspoon		-	-	-	-
tomato puree	1	tablespoon		5.9375	1.4031	0.2578	0.0328
spaghetti	450	g		139.5	31.095	2.88	2.565
parsley	3	tablespoons	chopped	4.104	0.7216	0.3386	0.0901
salt black pepper			ground	-	-	-	-
parmesan cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.