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Raw Mussels

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1297.1823
Energy (kCal)9463.3842
Carbohydrates (g)420.6325
Total fats (g)244.0059
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash fresh mussels, open and take out flesh, remove beards. | 2. Put mussels in bowl with some of their own juice. | 3. Cut large mussels in half. | 4. Combine onions, sugar and vinegar with mussels. | 5. Marinate for 3 hours in refrigerator, turning occasionally. | 6. After three, hours, they are ready to eat. | 7. Serve them plain, or with lemon wedges, or with seafood sauce for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mussel 24 9362.3252 401.7091 1295.4845 243.8559
    onion 1 cut 60.0 14.01 1.65 0.15
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    bay seasoning 1 dash old - - - -
    wine vinegar 1/2 cup 22.705 0.3226 0.0478 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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