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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in a heavy-based pan over medium-high heat. | 2. Add sliced onion and garlic, and sauté until onion is golden brown and translucent. | 3. Stir in paprika powder and cook over gentle heat 2 minutes. | 4. Add mushrooms and sauté until soft, a couple of minutes. | 5. Add tomatoes, stir and cook a further minute. | 6. Stir in drained chickpeas, honey, tomato paste, mustard mixed with water and ¾ cup stock. | 7. Cover, and allow the mixture to simmer gently for 15 minutes, stirring occasionally to prevent mixture from sticking. Add remaining ¼ cup of stock if necessary. | 8. Stir in the fresh herbs and half the sour cream, and re-heat gently. | 9. Season to taste with salt and pepper. | 10. Serve over hot, freshly cooked rice with a dollop of sour cream on each serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		sliced	60.0	14.01	1.65	0.15
garlic clove	2		crushed	-	-	-	-
olive oil	2 -3	tablespoons		0.0	0.0	0.0	0.0
paprika	2	teaspoons	ground	12.972000000000001	2.4835	0.6504	0.5929
button mushroom	2	cups		-	-	-	-
tomato	2		peeled chopped	83.72	18.564	4.368	0.728
chickpea	2	cans	cooked	2266.8666	377.5112	122.7586	36.2219
honey	1	teaspoon		-	-	-	-
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
mustard powder	1	teaspoon	mixed	-	-	-	-
vegetable stock	3/4 - 1	cup		0.0	0.0	0.0	0.0
dill	1	tablespoon	chopped	20.13	3.6412	1.0547	0.9596
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
chive	1	tablespoon	chopped	0.9	0.1305	0.0981	0.0219
peppercorn			cracked	-	-	-	-
cream	10	ounces	sour	561.32	13.1258	6.9173	54.8563

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.