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Lentil Burgers With Parsley Mayo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2791.9611
Energy (kCal)33374.78
Carbohydrates (g)6845.0071
Total fats (g)225.7994
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 200.C. | 2. Line a baking tray with baking paper. | 3. Toss sweet potato with oil on tray, roast for 25-30 mins or until tender. | 4. Meanwhile place lentils, egg, crumbs, chilli, pepper strips, sesame seeds and the onion in a bowl, mix well. Shape into 4 thick patties. | 5. Heat remaining oil in a large non-stick frying pan over moderately low heat. Cook patties for 4 mins each side or until golden. | 6. Whisk together yoghurt, mayo, parsley & remaining onion. Spread toasted rolls with yoghurt mixture. Sandwich with leaves, patties, sweet potato & cucumber. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 300 peeled cut sweet - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lentil 400 rinsed drained 32648.0 6819.12 2759.68 169.4
    egg 1 71.5 0.36 6.28 4.755
    breadcrumb 1/2 cup - - - -
    chili flake 1/4 teaspoon - - - -
    red pepper 1/4 cup marinated 15.0 3.3038 0.7012 0.165
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    greek yogurt 200 g fat 118.0 7.2 20.38 0.78
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    flat leaf parsley 2 tablespoons chopped - - - -
    pita bread 4 - - - -
    salad green 40 g mixed 170.8 2.944 0.76 17.332
    lebanese cucumber 1 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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