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Another Crunchy Asian Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.6646
Energy (kCal)714.24
Carbohydrates (g)113.2684
Total fats (g)24.5451
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all salad ingredients in a large mixing bowl (reserving the noodles if you are like me). | 2. Dressing: | 3. Whisk together all ingredients. | 4. Pour over salad just before serving and toss well to coat. Serve at once! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chinese cabbage 1/2 shredded 4.55 0.763 0.525 0.07
    snow pea sprout 50 halved trimmed - - - -
    carrot 1 cut 29.52 6.8976 0.6696 0.1728
    red bell pepper 1 seeded sliced - - - -
    coriander leaf 1 cup 3.68 0.5872 0.3408 0.0832
    mint leaf 1/2 cup - - - -
    peanut 1/3 cup roasted chopped 275.94 7.8499 12.556 23.9635
    ginger 1/4 cup pickled 19.2 4.2648 0.4368 0.18
    noodle 100 g fried 351.0 86.09 0.16 0.06
    lime juice zest 1 juice grated - - - -
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    red chili pepper 1 seeded chopped 1.25 0.2753 0.0584 0.0138
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    garlic clove 1 crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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