RecipeDB

Cooking in progress....

Banana and Passionfruit Pancakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.5168
Energy (kCal)1489.08
Carbohydrates (g)89.4368
Total fats (g)124.8396
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place flour and sugar into a medium bowl and gradually blend in milk, egg yolks, and 1/4 cup of passionfruit. Whish egg whites to stiff peaks and fold into mixture. | 2. Heat spray oil in a non stick frying pan over a medium heat. Add 1/2 cup of pancake mixture to pan, arrange 8 banana slices over. Cook for approximately 1 to 2 minutes on each side or until golden and puffed. Repeat to make 12 pancakes. | 3. Serve pancakes with extra passionfruit. | 4. Tip: Use fresh passionfruit when in season. 170g can is equivalent to approximately 8 large or 10 small passionfruit. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    self raising flour 2 cups - - - -
    caster sugar 1 tablespoon - - - -
    egg 2 seperated 143.0 0.72 12.56 9.51
    milk 2 cups skim 1104.0 26.592 10.992 114.432
    passion fruit 170 - - - -
    banana 2 ripe sliced 242.08 62.1248 2.9648 0.8976
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition