RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	5.9192
Energy (kCal)	138.728
Carbohydrates (g)	13.0841
Total fats (g)	9.0746
Fatty acids, total saturated 20:0 (g)	0.0032
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0778
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1648
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0021
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.3309
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.4882
Proline (g)	0.1980
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.0058
Adjusted Protein (g)	0.0000
Cystine (g)	0.0754
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.8036
Copper, Cu (mg)	0.3559
Maltose (g)	0.0000
Zinc, Zn (mg)	1.3557
Total lipid (fat) (g)	9.0746
Vitamin K (phylloquinone) (g)	16.8118
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0160
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	23.7720
Folate, total (g)	76.1100
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	63.3900
Energy (kcal)	138.7280
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0373
Fatty acids, total saturated 14:1 (g)	0.0021
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1096
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	2.1382
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	52.6534
Lutein + zeaxanthin (g)	19.8860
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.2830
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	57.7020
Fatty acids, total saturated 16:0 (g)	0.8203
Carbohydrate, by difference (g)	13.0841
Vitamin D (IU)	0.0000
Fructose (g)	1.0379
Fluoride, F (g)	1.0700
Aspartic acid (g)	0.4374
Tyrosine (g)	0.1665
Potassium, K (mg)	502.7380
Fatty acids, total saturated 12:0 (g)	0.0008
Vitamin A, RAE (g)	3.1380
Serine (g)	0.2376
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.2112
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0021
Fatty acids, total saturated 22:0 (g)	0.0021
Fatty acids, total saturated 14:0 (g)	0.0195
Histidine (g)	0.1385
Isoleucine (g)	0.1909
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0032
Niacin (mg)	1.7003
Water (g)	99.6224
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	32.0040
Sodium, Na (mg)	51.5160
Iron, Fe (mg)	4.2005
Energy (kJ)	579.6640
Ash (g)	2.0999
Caffeine (mg)	0.0000
Glycine (g)	0.2590
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	3.3085
Fatty acids, total polyunsaturated (g)	3.3898
Vitamin E (alpha-tocopherol) (mg)	0.2255
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.2375
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.3179
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.8178
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0021
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2809
Folate, food (g)	76.1100
Fatty acids, total saturated 20:1 (g)	0.0190
Fatty acids, total monounsaturated (g)	3.8340
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0139
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0011
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	48.4384
Fatty acids, total polyunsaturated 16:1 c (g)	0.0032
Fatty acids, total saturated (g)	1.2475
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	151.1660
Fatty acids, total saturated 10:0 (g)	0.0201
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.2637
Glutamic acid (g)	0.8708
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.3180
Folate, DFE (g)	76.1100
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	5.4844
Tryptophan (g)	0.0799
Threonine (g)	0.1921
Fatty acids, total polyunsaturated 18:1 c (g)	0.0289
Manganese, Mn (mg)	0.5928
Protein (g)	5.9192
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	3.7708
Betaine (mg)	0.0000
Phosphorus, P (mg)	195.5620
Tocopherol, gamma (mg)	0.2140

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat your oven to 200°C/400°F/gas 6. | 2. Blanch the cauliflower in salted boiling water for a couple of minutes then drain in a colander, allowing it to steam dry (you don't want any water left in your cauliflower or it won't roast properly). | 3. Toss it in a good lug of olive oil and the butter. | 4. In a pestle and mortar, bash your spices and chillies with a pinch of salt, then mix them with your almonds and put in a hot, dry ovenproof pan to slowly toast them. | 5. After a couple of minutes, add the cauliflower. When it gets a n. | 6. ice bit of colour on it, add the lemon zest and juice and mix around well. | 7. Fry for about a minute longer then pop the pan into the preheated oven for about 15 minutes to crisp up. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cauliflower	1			26.75	5.3179	2.0544	0.2996
sea salt				-	-	-	-
olive oil				-	-	-	-
butter	1			85.5	3.9285	2.6715	7.2
cumin seed	2	teaspoons		15.75	1.8581	0.748	0.9353
coriander seed	2	teaspoons		10.728	1.9796	0.4453	0.6397
red chili	1 -2			0.0	0.0	0.0	0.0
almond	1	handful	blanched smashed	-	-	-	-
lemon juice zest	1		juice	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Roasted Cauliflower With Cumin, Coriander and Almonds