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Australian Slow Cook

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)97.4263
Energy (kCal)2846.835
Carbohydrates (g)250.536
Protein (g)249.3092
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1 - - - -
    beef stock cube 1 - - - -
    potato 3 - - - -
    carrot 4 209.92 49.0496 4.7616 1.2288
    tomato 2 cans crushed 124.1379 27.5262 6.4768 1.0795
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    black bean sauce 2 tablespoons - - - -
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    pea 1 can 61.7091 11.093 4.1139 0.2939
    mushroom 4 - - - -
    chuck steak 1 kg 1599.088 0.0 212.9785 82.8527
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    flour 1 cup 578.28 126.6054 9.401 2.2436
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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