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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1 slow cooker. | 2. cut up beef into 20mm cubes put in plastic bag with flour. when coated brown off in a fry pan. | 3. remove from fry pan and place in slow cooker. | 4. cut up all vegetables 20mm cubes or however you want.put them in the slow cooker, crumble stock cube into mix. add 2 tins of tomatoes and stir. add curry powder,soy,blackbean and hoi sin sauce. stir again and add beef stockslow cook for 5 hours. | 5. add peas stir slow cook another hour. | 6. taste on the go for salt and pepper. | 7. check for consistency if too watery thicken with gravox. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red onion	1			-	-	-	-
beef stock cube	1			-	-	-	-
potato	3			-	-	-	-
carrot	4			209.92	49.0496	4.7616	1.2288
tomato	2	cans	crushed	124.1379	27.5262	6.4768	1.0795
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
black bean sauce	2	tablespoons		-	-	-	-
hoisin sauce	2	tablespoons		70.4	14.1056	1.0592	1.0848
pea	1	can		61.7091	11.093	4.1139	0.2939
mushroom	4			-	-	-	-
chuck steak	1	kg		1599.088	0.0	212.9785	82.8527
beef stock	1	cup		171.36	18.6732	6.3252	8.0892
flour	1	cup		578.28	126.6054	9.401	2.2436
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.