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Pumpkin Fruit Cake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.539
Energy (kCal)1869.175
Carbohydrates (g)103.447
Total fats (g)140.4406
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cream butter and sugar until light and creamy. | 2. Add eggs one at a time and beat until a smooth mixture is achieved. | 3. Add pumpkin puree and choice of dried fruits. | 4. Fold in sifted flour and spices. | 5. You may wish to add 1/4 cup of crystalised ginger and 1/4 cup of golden syrup, for something different. | 6. Grease a large round cake tin with deep sides. | 7. Place in a pre-heated oven. (150c regular or 130c fan forced). | 8. Cook for 1 1/2 hours or until skewer comes out clean. | 9. Remove from oven. Allow to cool. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 250 g unsalted 1425.0 65.475 44.525 120.0
    caster sugar 1 cup - - - -
    egg 4 286.0 1.44 25.12 19.02
    pumpkin 2 cups mashed 9.9 2.1648 0.6798 0.0462
    fruit 750 g 142.5 33.825 6.15 0.975
    self raising flour 3 cups - - - -
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    cinnamon 1/2 teaspoon ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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