RecipeDB

Cooking in progress....

Tabouli & Chickpea Couscous Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18461.8568
Energy (kCal)341331.6686
Carbohydrates (g)56896.7153
Total fats (g)5439.9262
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place couscous in a large heat-proof bowl an pour over boiling water, stir to combine. Cover & set aside for 3 mins or until water is absorbed, fluff with a fork. | 2. Heat 1 tblsp oil in a pan, add cumin and chickpeas and cook tossing constantly for 5 mins or until warmed & light golden. | 3. Add chickpeas, parsley, mint, onions & tomatoes to couscous & toss gently to combine. | 4. Combine remaining oil, lemon juice & salt & pepper in a jar & shake to combine well. | 5. Pour dressing over salad, toss well & serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 1 1/2 1/2 975.72 200.9309 33.1122 1.6608
    water 1 1/2 cups boiling 0.0 0.0 0.0 0.0
    extra virgin olive oil 1/3 cup - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    chickpea 300 rinsed drained 340029.985 56626.6867 18413.7931 5433.2834
    flat leaf parsley 3 cups chopped - - - -
    mint leaf 1 cup chopped - - - -
    green onion 6 chopped 115.02 24.4524 4.1322 2.0022
    tomato 3 deseed chopped 186.2069 41.2894 9.7151 1.6192
    lemon 2 juiced 2.2367 0.7015 0.0356 0.0244
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition