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Mustard Chicken & Potato Smash (21 Day Wonder Diet: Day 15)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24920.8867
Energy (kCal)162233.752
Carbohydrates (g)11310.1116
Total fats (g)1217.2257
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil, steam, or microwave potato until tender; drain. | 2. Meanwhile, spray chicken with cooking oil; cook chicken on heated grill plate, brushing occasionally with mustard. Cover chicken; stand 5 minutes, then slice thickly. | 3. Combine potato, corn, milk, and chives in large bowl; use potato masher or back of fork to crush mixture. Serve chicken with potato smash and lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 600 unpeeled cut - - - -
    chicken breast fillet 260 104901.5712 0.0 23337.6529 589.3347
    cooking spray - - - -
    grain mustard 2 teaspoons coarse 104901.5712 0.0 23337.6529 589.3347
    corn kernel 310 rinsed drained 57260.1 11307.777 1582.3020000000001 620.682
    milk 2 tablespoons skim 69.0 1.662 0.687 7.152
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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