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Mustard Chicken & Potato Smash (21 Day Wonder Diet: Day 15)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1217.2257
Energy (kCal)162233.752
Carbohydrates (g)11310.1116
Protein (g)24920.8867
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 600 unpeeled cut - - - -
    chicken breast fillet 260 104901.5712 0.0 23337.6529 589.3347
    cooking spray - - - -
    grain mustard 2 teaspoons coarse 104901.5712 0.0 23337.6529 589.3347
    corn kernel 310 rinsed drained 57260.1 11307.777 1582.3020000000001 620.682
    milk 2 tablespoons skim 69.0 1.662 0.687 7.152
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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