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Walnut and Cinnamon Baked Apples

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.03
Energy (kCal)426.4955
Carbohydrates (g)48.4597
Total fats (g)27.7312
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 170 degree celsius. | 2. Using an apple corer or small sharp knife remove only the core from the apples (keeping the apple whole). Cut out a little extra apple until you form a 2cm wide hole. | 3. Using a sharp knife, score the apples all the way around the middle in a circular motion. | 4. Place the apples in an ovenproof dish, just large enough to hold them. | 5. In a small bowl, combine the walnuts, currants, sugar (or substitute), cinnamon and orange zest; add 1 tablespoon of the orange juice and stir to combine. | 6. Evenly divide the filling between the apple holes, then spoon the remaining juice over the apples. | 7. Cover the dish with baking paper, then cover with foil. | 8. Cook for 30 - 40 minutes, or until the apples a very tender. | 9. Remove and discard foil and baking paper. | 10. Serve warm with the diet vanilla yoghurt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apple 2 130.0 34.525 0.65 0.425
    walnut 2 tablespoons chopped 240.44799999999998 0.0 0.0 27.2
    currant 1 tablespoon 4.41 1.0766 0.098 0.0287
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    cinnamon 1/4 teaspoon ground - - - -
    orange zest 1 teaspoon grated - - - -
    orange juice 2 1/2 tablespoons 17.4375 4.03 0.2712 0.0775
    vanilla yogurt 90 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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